the jihi meditation library

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Designed for all levels of experience, Jihi's energetic meditations were designed to help you quickly unwind, unplug, and take a little voyage within. We hope you enjoy, explore and bookmark to return to again and again!

Meditations

Fresh Start Meditation

Fresh Start Meditation

This 7-minute Fresh Start meditation can be used when you are ready to release energy that is no longer serving you. As we settle into the new year...

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Drop the Stress

Drop the Stress

This 9 minute meditation will help you recenter, tune in, and let go of the stress that feels unshakeable.

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Self-Centered Wellness

Self-Centered Wellness

This 11 minute meditation was designed to help you clear the noise and orient inward, exploring what self-centered wellness means to you.

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Moving Meditation

Moving Meditation

This moving meditation will help you find grace and ease when exercising, allowing you to move energy and while alleviating stress.

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Drop the Day

Drop the Day

This simple 7 minute meditation was designed to help you energetically drop the day and welcome a relaxing evening and restful sleep. Feel free to ...

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Grounding

Grounding

Grounding is a simple energetic technique you can utilize in under a minute to center in the body, clear your space, and re-energize. This short gu...

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