Self-Centered Wellness

This revitalizing meditation will help you recenter as we introduce and explore the concept of Self-Centered Wellness.

Self-Centered Wellness is about reorienting inward - clearing the noise, saying no, taking the time and investing in ourselves. Self-Centered Wellness is about hearing the music of our soul on the road to healing, and trusting that our pleasure has purpose. 

This simple meditation utilizes energetic techniques to help you ground and orient inward, providing a platform for you to explore your relationship with yourself and wellness. We hope this gentle, thought-provoking meditation helps you reset, restore, and connect with the divine being you are already are!

This 11 minute meditation was written by Margaret Johnson, the Co-Director of the Inner Connection Institute.