Drop the Stress

This 9 minute meditation will help you recenter, tune in, and let go of the stress that feels unshakeable. It's a great way to relax and refresh and get back into your body when things are feeling overwhelming. 

Try it during a mid-day work break to recenter and recharge, or use as part of a winding-down nightly ritual to support restful sleep. 

This meditation was written by Margaret Johnson, co-director of The Inner Connection Institute.