Drop the Day

This 7 minute meditation was designed to help you energetically drop the day and welcome a relaxing evening and restful sleep.

When enjoying this meditation, remember that you can drop your day, or even your workday, or the week behind you, or the weekend on a Sunday night. Feel free to return to this meditation whenever you're trying to relax and reset.

This meditation was written by Margaret Johnson, co-director of the Inner Connection Institute

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