Jihi's New Year's meditation will clear the energy of 2021 from your space (yes please), while energizing and refreshing your body and spirit for a fresh experience in 2022.
Utilizing intensive breathwork, visualization and energetic techniques, this meditation will help activate the parasympathetic nervous system, build emotional resilience, and ground you in the vibration of compassionate self-care.
Designed to help you align with the divinity within, this metaphysical voyage will bring you back to the essence of who you are and remind you that self-care is never selfish.
Tag us @myJihi and tell us what you've learned on the path to #selfcenteredwellness
This meditation was written and narrated by Jen Beck, co-founder and CEO of Jihi.