This centering meditation will recenter and refresh as it guides you through the process of setting intentions and creating through mindfulness. Designed for all levels and capabilities, this 12 minute meditation will fill you with joy and the energy of reaching your wildest dreams.

This 12 minute meditation was written by Margaret Johnson, the Co-Director of the Inner Connection Institute

 

 

Meditating on the New Moon 

What is a New Moon? 

The New Moon marks the beginning of a brand-new lunar cycle, making it a powerful time for reflection and renewal. The New Moon provides a unique portal for meditative practices, as its dark energy encourages us to look inward and evaluate the shadows within us. 

When is the New Moon?

The New Moon is the first phase of the lunar cycle, during which the moon is not visible in the night sky because it aligns with the sun. This lunar phase occurs when the moon is positioned between the Earth and the sun, causing its Earth-facing side to be completely hidden from our view. As the moon orbits the Earth, the illumination gradually increases, giving birth to the Waxing Crescent phase, followed by the other stages in the lunar cycle.

The Symbolism of the New Moon

The New Moon carries a potent symbolic weight as it represents new beginnings, fresh starts, and the promise of growth and change. Here are some key aspects of the New Moon's spiritual significance:

Renewal: The New Moon signals the start of a new lunar cycle, metaphorically linking it with the idea of rebirth and revitalization of our intentions and aspirations.

Manifestation: The New Moon is considered a fertile ground for setting intentions and manifesting goals. It encourages us to take charge of our lives and create an environment conducive to the achievement of our dreams.

Inner Work: As the night sky darkens during the New Moon, we’re encouraged to delve into our inner worlds, exploring thoughts, emotions, and hidden aspects of ourselves. This phase serves as an invitation to uncover our true selves and dissolve barriers to personal growth.

New Moon Meditation: A Portal for Healing and Transformation

By capitalizing on the New Moon's unique energy, it serves as a potent catalyst for meditation practices:

1. Setting Intentions
A New Moon meditation can begin by setting intentions or goals for the forthcoming lunar cycle. This process helps bring clarity to our desires and fosters a sense of motivation and direction.

2. Reflection and Awareness
The New Moon's introspective energy can help facilitate a deep meditative state, allowing us to reflect on our emotional and mental landscapes. We can gain insights into our inner selves, recognize patterns, and identify areas of our lives that need attention and nourishment.

3. Releasing and Healing
The New Moon's atmosphere of renewal is perfect for letting go of past grievances, regrets, or limiting beliefs holding us back. During meditation, we can focus on releasing these heavy burdens, making room for growth, healing, and newfound self-love.

4. Manifesting Abundance
As the New Moon's energy symbolizes the planting of seeds for our goals and aspirations, meditating on our desires can help us manifest abundance in different areas of our lives. Visualization techniques, affirmations, and gratitude practices can all contribute to harnessing this powerful energy.

Embracing the Power of the New Moon

The New Moon is a time for introspection, reflection, and setting the stage for personal growth. By incorporating meditation into our New Moon rituals, we create a powerful space for healing, transformation, and self-awareness. By honoring and embracing the unique energy of the New Moon, we can cultivate a life rich in self-love, renewal, and spiritual growth.