Self-Centered Wellness

Self-Centered Wellness

This revitalizing meditation will help you recenter as we introduce and explore the concept of Self-Centered Wellness. We hope this thought-provoki...

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Moving Meditation

Moving Meditation

This moving meditation will help you find grace and ease when exercising, allowing you to move energy and while alleviating stress. Try to implemen...

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Drop 2020, Hello 2021

Drop 2020, Hello 2021

This 10 minute meditation, perfect for beginners or seasoned meditators, was designed to help you energetically drop 2020 and welcome 2021.

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Drop the Day

Drop the Day

This simple 7 minute meditation was designed to help you energetically drop the day and welcome a relaxing evening and restful sleep. 

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Grounding

Grounding

Grounding is a simple energetic technique you can utilize in under a minute to center in the body, clear your space, and re-energize.

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