Fresh Start Meditation

Fresh Start Meditation

This 7-minute Fresh Start meditation can be used when you are ready to release energy that is no longer serving you. As we settle into the new year...

Read more
Drop the Stress

Drop the Stress

This 9 minute meditation will help you recenter, tune in, and let go of the stress that feels unshakeable.

Read more
Self-Centered Wellness

Self-Centered Wellness

This 11 minute meditation was designed to help you clear the noise and orient inward, exploring what self-centered wellness means to you.

Read more
Moving Meditation

Moving Meditation

This moving meditation will help you find grace and ease when exercising, allowing you to move energy and while alleviating stress.

Read more
Drop the Day

Drop the Day

This simple 7 minute meditation was designed to help you energetically drop the day and welcome a relaxing evening and restful sleep. Feel free to ...

Read more
Grounding

Grounding

Grounding is a simple energetic technique you can utilize in under a minute to center in the body, clear your space, and re-energize. This short gu...

Read more