Welcome to Self-Centered Wellness
Our goal is to bring you inward, inviting you to a place of quiet, wellness, healing and joy. We hope to help you find space and alignment so you c...
Read moreThe Jihi Journal
Self-Centered Wellness
Compassion with Yourself
If you want to save the world, how are you treating yourself? Spoiling yourself? Listening to yourself? Honoring yourself?
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The Jihi Journey
The Jihi journey invites you on your own quest inward through self-centered wellness, a practice that fosters authentic self-growth, health, and ra...
Read moreFeatured Meditation
Self-Centered Wellness
Don't be afraid to get a little self-centered with this short, revitalizing meditation.
(~11.5 minutes long)
High Vibe Rituals
Reverie Evening Routine
This mindful, calming evening routine will help you drop the day in a more joyful way. Let go of the events of the day, signal to the body that it'...
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Petal Milk Face Massage
A fan favorite, Petal Milk face serum will leave skin soft, supple and glowing. Use this simple guide to give yourself a high-vibe, deeply relaxing...
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Merrimint Hand Massage
Whether you’re waking up with swollen, achy joints, typing all day, or tired from handstands and hand weights, you’ll feel instantly calmer and mo...
Read moreFeatured Flow
3 Heart Opening Yoga Poses
Meditations
Self-Centered Wellness
This revitalizing meditation will help you recenter as we introduce and explore the concept of Self-Centered Wellness. We hope this thought-provoki...
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Moving Meditation
This moving meditation will help you find grace and ease when exercising, allowing you to move energy and while alleviating stress. Try to implemen...
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Drop 2020, Hello 2021
This 10 minute meditation, perfect for beginners or seasoned meditators, was designed to help you energetically drop 2020 and welcome 2021.
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Drop the Day
This simple 7 minute meditation was designed to help you energetically drop the day and welcome a relaxing evening and restful sleep.
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