Whether you are a seasoned workout enthusiast or are beginning a workout routine for the first time, becoming more mindful of your habits is key to quick recovery and increasing strength and performance.
Over the course of quarantine, many people have found themselves at home - cooped up and taking extra energy out on their Peloton rides, YouTube yoga flows, and neighborhood jogs. This can lead to sore muscles, restless sleep and injuries ranging from tendonitis in the foot, knee or wrist to more severe issues like sciatica nerve pain.
Even non-workout enthusiasts can feel the gentle stress of time and movement on their muscles and joints - sitting at a desk all day can aggravate the neck and shoulders, while typing on smartphones has aggravated finger joints and "trigger fingers" across generations.
To help you be more mindful of your habits and manage these flair ups that keep you out of the gym/away from your best life, we've created a simple, customizable workout routine bullet journal.
New to bullet journals? Learn more about them here.
Natural Health & Wellness
Recovery Rituals You Can Rely On
Jihi is inspired by holistic, powerful rituals to help you feel and look your best - naturally. Our signature Merrimint balm is a spa favorite because it works - replacing aches, pains, burns and bites with chilly relief and deep hydration.
Be your strongest self.
LOVE THIS STUFF!
Merrimint is amazing! I apply every time I have sore muscles and aches and I always feel so much better afterwards and the next day. I have found it to be so soothing and a great quick fix in between massage appointments. I love that Jihi focuses on using such great ingredients. Love this stuff, you have to try it