Pomegranate Raspberry Chia Seed Pudding

Are you on the hunt for easy, healthy breakfast ideas that tick all the right boxes? Look no further because this chia seed pudding recipe is not only delicious, but also boasts numerous health benefits. Loaded with vitamins, fiber, omega-3s and probiotics, this nutrient-rich breakfast feels more like a dessert than the nutritional powerhouse it is. 

Inspired Breakfast Routines

We all know that starting the day off with a balanced breakfast is one of the best ways to stabilize your blood sugar and rev up your metabolism for the day to come, but we also know that it's not always easy to find something to eat first thing in the morning. If you're looking for a healthy way to get your day started with ease you'll be a huge fan of our fruit-filled chia seed puddings! 

pomegranate chia seed pudding parfait breakfast recipe

Chia Seed Breakfast Parfaits 

We love chia seed puddings because they’re insanely convenient and simple to make. With just a handful of ingredients and a few minutes of prep time the night before, you can wake up to a hearty, nutrient-dense breakfast that will leave you feeling lean and mean for hours to come. For those following specific dietary guidelines, this gluten-free chia seed pudding recipe aligns perfectly with many health-conscious lifestyles.

This chia seed pudding is not confined to being just a breakfast staple. Its creamy, sumptuous texture and versatile flavor profile make it an excellent dessert option too. Whether you want to kickstart your morning or end your day on a sweet note, this chia seed pudding is an effortless, delightful choice.

A Nutritional Powerhouse

This easy, vegan, and low-carb breakfast option beautifully combines the nutritional powerhouse of chia seeds with the vibrant taste of pomegranates, creating a dish that's as good for your health as it is for your taste buds.

The standout of this pudding is, of course, the chia seeds. Packed with benefits, these tiny seeds are a nutritional powerhouse, loaded with fiber, protein, and omega-3 fatty acids. If you've been seeking a way to boost your health with chia seeds, incorporating them into this pudding is one of the easiest and tastiest methods!

pomegranate chia pudding parfait

Pomegranate Raspberry Chia Seed Pudding

While this recipe can be made in as little as an hour and 15 minutes, the perfect chia seed pudding comes from letting the chia seeds sit for a while in the pomegranate base. If you can, do step 1 before bed and let it sit overnight for a fast - and delicious - morning treat.  

Prep Time: 15 minutes

Passive Time: 1 hour

Total Time: 1 hour 15 minutes


*   1/2 cup chia seeds

*   1 cup 100% pomegranate juice

*   2 cups fresh or frozen raspberries

*   2 tsp honey or maple syrup

*   1/2 cup plain yogurt

*   2/3 cup pomegranate jewels

Garnish: pomegranate jewels, raspberries, mint sprig


  1. In a medium-sized bowl, mix together the chia seeds and pomegranate juice to create the pudding base. Stir thoroughly to combine, ensuring the seeds are well-distributed. Place the bowl in the refrigerator and allow it to sit for at least 1 hour. If you can, let it sit overnight. This will thicken the mixture into a pudding-like consistency.
  1. While the chia pudding is setting, prepare the raspberry puree by combining raspberries with honey or maple syrup in a blender. Blend the mixture until smooth, then set it aside.
  1. Once the chia pudding has set, it's time to assemble your fruity masterpiece. Start by layering chia pudding, yogurt, raspberry puree, and pomegranate jewels in jars or glasses, creating contrasting layers.
  1. Top off your creation with a sprinkle of pomegranate jewels, a few fresh raspberries, and a sprig of mint for an extra touch of elegance!

You now have a breakfast option that not only tastes heavenly but looks stunning too! The Pomegranate Raspberry Chia Seed Pudding Parfait is a delightful way to bring both nutrition and festivity to your mornings. With a colorful presentation and a delicious blend of flavors, this chia pudding will soon become a morning staple in your household.