Black Sticky Rice Pudding with Mango

Indulge in the exotic flavors of our Black Sticky Rice Pudding with Mango, a dessert that's not just delicious but also a balanced, nutrient-rich treat that is a natural promoter of restful sleep (yes, please!). Perfectly blending the nutty taste of black glutinous rice with the sweetness of ripe mango, this recipe is a delightful way to end your day.

The History of Black Sticky Rice Pudding

Black Sticky Rice Pudding, often paired with mango, is a dessert that originates from Southeast Asia, particularly Thailand. It's traditionally made using black glutinous rice, which gives it a unique color and texture. This dish is typically sweetened and served with coconut milk, making it both a comforting and exotic treat.

The addition of mango adds a fresh, tropical flavor, creating a delightful contrast to the rich, creamy rice. This dessert is popular in various forms across Southeast Asia and is enjoyed for its distinctive taste and appealing presentation.

Health Benefits of Sticky Black Rice Pudding

This simple, yet elegant recipe serves 4 and can be prepared using a stovetop or Instant Pot. The combination of black sticky rice, rich in antioxidants, and mango, full of vitamins, creates a dessert that's as nutritious as it is satisfying. The addition of Himalayan pink salt and coconut cream adds a unique depth of flavor.

Sticky Black Rice, a Sleep-Promoting Treat

One thing that makes this dessert extra special is its sleep-promoting qualities. The natural sweetness of the mango and the comforting warmth of the rice pudding make it a perfect evening treat to relax your body and prepare you for a peaceful night's sleep.

Black Sticky Rice Pudding with Mango

Ingredients:

• 1/2 cup black glutinous rice (also called black sweet rice)
• 1 1/2 cups water
• 3/4 tsp Himalayan pink salt
• 2/3 cup coconut cream
• 2 Tbsp maple syrup or honey
• 1 ripe mango, chopped
• Mint sprig, for garnish

Stovetop Instructions

1. Rinse the rice under cold water. Drain out any excess water.
2. Add rice, 1/4 tsp Himalayan pink salt, and water to a saucepan. Bring to a boil over high heat.
3. Lower heat and simmer for 20 minutes until the rice is tender and the sauce has thickened into a rich sauce.
4. Remove from heat and cover for 10 minutes. Stir in syrup or honey until combined.
5. While the rice is resting, add cream and remaining salt to a different saucepan. Simmer together for about 3 to 5 minutes, until thickened slightly.
6. Serve rice with salted coconut cream and freshly chopped mango. Garnish with a mint sprig. 

Instant Pot Instructions

1. Rinse the rice under cold water. Drain out any excess water.
2. Add rice, water, and 1/4 tsp Himalayan pink salt to the insert of the Instant Pot. Cook on High pressure for 15 minutes. Let pressure naturally release for 7 minutes.
3. Manually release any remaining pressure.
4. Stir in syrup or honey until combined.
5. While the rice is doing its natural release, simmer the cream and remaining salt together in a saucepan over medium heat until thickened, about 3 to 5 minutes. 

Serve rice with salted coconut cream and freshly chopped mango. Garnish with a mint sprig 🌿 

Sticky Black Rice Pudding with Mango in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), our Black Sticky Rice Pudding with Mango is a soothing and harmonious recipe. Black sticky rice is considered to nourish the kidney and liver, and it's seen as a warm (yang) food. Mango, being sweet and slightly sour, is thought to support digestion and soothe the stomach, representing more yin qualities.

The combination of these ingredients, along with the warming spices like ginger and cooling elements like coconut, would be viewed as a harmonious blend, promoting overall balance and well-being in the body.