
Jihi Transitions Panel
The Jihi Transitions Panel evaluates hormonal shifts during perimenopause and menopause to help manage symptoms, support bone health, and optimize energy, sleep, and mood. This simple blood spot test is ideal for women experiencing irregular cycles, hot flashes, or other signs of hormonal decline.
For deeper insight, upgrade to the Jihi Peri/Menopause Complete, which adds FSH, LH, and thyroid markers to better understand where you are in the transition, what’s driving your symptoms, and how to support your body through it.
Full Instructions: How to Complete Your Jihi Lab Panel
About Jihi Labs
Jihi Labs brings lab testing straight to your doorstep with simple, at-home lab panels designed specifically for women. Whether you're tracking your cycle, preparing for pregnancy, navigating perimenopause, or optimizing stress, metabolism, or sleep - our panels provide clear, actionable insights into your hormones, nutrients, and overall health.
Every sample is processed through our accredited lab partners, and your results are interpreted by a functional medicine practitioner, then delivered securely through our HIPAA-compliant portal. Backed by science and guided by care, Jihi empowers you to make informed, confident decisions about your well-being at every stage.
Jihi Cycles is more than just a place to view your lab results - it's your secure, HIPAA-compliant portal for understanding and acting on them.
Once your Jihi Labs panel is complete, your results will be delivered through Jihi Cycles, where clinical insights meet personalized insights and recommendations. The platform doesn’t stop at numbers - it helps you translate your results into action with daily, tailored recommendations for food, movement, and self-care.
Think of it as your interactive lab companion:
A private, easy-to-use dashboard where your results live, and your next steps begin.
Is this test right for you?
This test is for women experiencing:
- Hormonal changes associated with perimenopause or menopause
- Symptoms such as irregular cycles, hot flashes, fatigue, or mood swings
- A need for insights into metabolic and stress-related hormonal shifts


What does this test measure?
This panel evaluates key hormones and metabolic markers related to the perimenopause-to-menopause transition, including:
Reproductive Hormones – Estradiol, Progesterone, Free & Total Testosterone
Stress & Blood Sugar – Cortisol AM, Insulin
Thyroid Function – TSH
Optional add-on
1:1 Virtual Lab Reviews
Add a 30 minute virtual consultation with a female functional medicine provider who will help you understand your lab results, connect the data to your symptoms, and offer guidance on your next steps.
How to prepare
Test Type: Blood
When to Test: Day 19, 20, or 21 of your cycle, or any day if non-cycling
Special Preparations: Fasting required – do not eat or drink anything except water for 10-12 hours beforehand. Collect the sample before 9 AM, and return to your normal routine.
